Sweat and Smile Personal Training

Personal one-to-one training

My ethos is to get people the results they want. I believe that exercise should be fun. You need to sweat to reach your goals but you should be smiling along the way. I provide professional training in your own home.

Too busy to get fit?

- Are you too busy to go to the gym to train?

- Are you fed up of paying for personal training that is too expensive or inadequate for you needs?

- Would you like to train at your convenience at home or outside?

Areas of specialty include:

- Weight loss

- General fitness

- Outdoor pursuits

- Over 60s well being

- Post-natal (and babies welcome to watch and giggle at mum!!!)

Qualifications:

- Diploma in Personal Training including: nutrition and weight management, client appraisal

- Diploma in Running and Biomechanics

Specialist in-house training in:

- Postural analysis, kettle bells, gym stick,

- Core stability, functional training,

- Pre- and post-natal
New for 2010
Aromatherapy massage. Enjoy a relaxing massage in your own home.
Bootcamp fitness. Train like the military do with our former soldier in the heart of the Peak District. Please ring for details
Guided mountain bike rides. For both locals and tourists.  Biking adventures for all fitness levels. Enjoy the scenic views of the Peak District whilst being guided so you don't have to worry about getting lost.
Circuit classes in Tideswell.
All at the Methodist Church Hall, Fountain Square.
Monday 7-8pm
Friday 1.15-2.15pm

Call now for a FREE consultation

Tel: 07914 817073